Is Coffee Good For You?

Coffee is loaded with good things. Its not just warm and energizing, its actually good for you! Read on to discover 7 points why coffee is good for you:

  1. Coffee can make you smarter! 

Coffee doesn’t only keep you awake, it may literally make you smarter! Caffeine is a stimulant and the most commonly used psychoactive substance in the world. Caffeine potently blocks an inhibitory neurotransmitter in the brain, leading to a net stimulant effect. Controlled trials show that caffeine improves both mood and brain function.

     2.   Coffee can help you burn fat and improves physical performance.

Caffeine raises the metabolic rate and helps to mobilize fatty acids from the fat tissues. It can also enhance physical performance.

  3.   Coffee may drastically lower your risk of type II diabetes.

Drinking coffee is associated with a drastically reduced risk of type II diabetes. People who drink several cups per day are the least to become diabetic.

4.   Coffee may lower your risk of Alzheimer’s and Parkinson’s.

In prospective studies, coffee drinkers have up to 60% lower risk of Alzheimer’s and dementia.

   5.   Coffee may be extremely good for your liver.

Coffee appears to be protective against certain liver disorders, lowering the risk of liver cancer by 40% and cirrhosis by as much as 80%.

6.   Coffee is loaded with nutrients and antioxidants.

Coffee contains a decent amount of several vitamins and minerals. It is also the biggest source of antioxidants in the modern diet.

7.   Coffee may decrease your risk of dying.

This effect is particularly profound in type II diabetics, one study showing that coffee drinkers had a 30% lower risk of death during a 20 year period.

 

To summarise, it seems quite clear that coffee is NOT the villain it was made out to be! If anything, coffee may literally be the healthiest beverage on the planet.